Watermelon Works!

Watermelon is not only delicious but extremely healthy as well. Watermelons are a great snack for both children and adults, for the reason that they contain practically no fat. Watermelons are in nature an excellent source of vitamins A, C and B6. They are also a great source of potassium and extremely low in sodium. In fact there is evidence that watermelons were grown by the ancient Egyptians. It was founded in 4000 B.C. and is still an universal fruit that continues to be a favourite of many.

Watermelon has a higher water content and lower calorie content than many other fruits. A whole cup of watermelon contains only 48 calories but it delivers more nutrients per calorie! Researchers believe that beta-carotene and vitamin C that are present in watermelons are capable of preventing heart disease, cancer and other chronic conditions. Watermelon is also a valuable source of lycopene which has been extensively studied for its antioxidant and cancer-preventing properties which can fight diseases like prostrate cancer, breast cancer, endometrial cancer, lung cancer and colorectal cancer.

So whether you choose watermelons for their health benefits or simply for their good taste, they can be an excellent snack, summer dish or gardening project.